Experience Hot Yoga

Welcome! Located just outside of Gainesville, Florida, Hot Yoga Newberry is Alachua County’s newest hot yoga studio. We offer daily group and private hot yoga, hot pilates, and yin yoga classes at our infrared-heated hot yoga studio in a tranquil rural setting.

Practice with us at our home-based, family-owned and operated hot yoga studio. We can’t wait to meet you on your mat.

This yoga is for everyone.

Feel better in your own skin than you ever thought possible with our tried and true therapeutic system of yoga poses done in an infrared heated room.

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News & Updates

Pilates Evening Retreat

Pilates Evening Retreat

Why an Evening Pilates Retreat Might Be Exactly What You Need Life moves fast. Between work, family, endless to-do lists, and constant notifications, it’s easy to go through an entire day without...

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and we’re BACK!

and we’re BACK!

We’re back! Just like that Summer Pause is over and the Hot Room is waiting for you. Book your next Hot Yoga or Pilates class soon. We’ve got classes every day at our Infrared heated studio right...

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Summer Pause

Summer Pause

Each year, we take a short pause during the month of July. As a family-run, home-based yoga studio, we value balance both on and off the mat. Our summer break gives us and our teachers time to...

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First class instruction

With decades of experience teaching and hot yoga studio ownership, our team offers personalized instruction, and the inspiration you need to meet your wellness goals.

Experience the difference today with one of our highly qualified hot yoga and pilates instructors.

FAQ

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I’ve never done hot yoga before. How do I prepare?
  • Be prepared to get hot and sweaty. Wear lightweight clothing.
  • Drink plenty of fluids before class. Bring water, or a refillable water bottle to class.
  • Bring a yoga mat and a towel, although we do rent these items.
  • Come to class well nourished, but not necessarily right after a huge meal either.
  • We have a changing area and shower. If you would like to shower after class, please bring whatever you need.
What can I expect in my first class?
  • Expect to feel freedom from aches and pains, and a profound sense of peace and calm… AFTER CLASS!
  • During the class, you will sweat like you’ve maybe never sweat before. Expect to work hard—in a way that is safe and gentle and deeply healing.
I’m not flexible and not into yoga. Can I participate?
  • It’s never too late to start from scratch, regardless of your age and health. This yoga is accessible to all.
  • The movements are safe and we do the same exercises in every class, so you will quickly make progress and benefit from the class.
  • Our expert instructors are equipped to guide even the newest students, offering modifications to ensure each person’s safety throughout the class.
What are the benefits of hot yoga?
  • We use infrared heating technology to warm you up from the inside out. In the infrared heat, your muscles become more flexible. Your cardiovascular system vasodilates, making your heart work more efficiently.
  • The physical health benefits have been well documented and studied. Evidence is now showing the incredible mental health benefits that come from a regular hot yoga practice such as ease of depression and anxiety.
  • Learn more about specific postures and their benefit.

From our family to yours

“If you’re tired of corporate yoga and looking for a more authentic and personalized yoga experience, please join our yoga family.

We are ready to lead you in hot yoga classes, hot pilates classes, and yin yoga classes in our family-owned, home-based yoga studio.”

–Katelynn, Arthur, and the whole Hot Yoga Newberry team