News, Tips, Events & More
FIRE AND ICE OPEN HOUSE RSVP
Can you handle the heat… and take the plunge? 🔥❄️ Join us at Hot Yoga Newberry for our first-ever Fire & Ice Open House—a day designed to challenge your body, refresh your mind,...
Pilates Evening Retreat
Why an Evening Pilates Retreat Might Be Exactly What You Need Life moves fast. Between work, family, endless to-do lists, and constant notifications, it’s easy to go through an entire day without...
and we’re BACK!
We’re back! Just like that Summer Pause is over and the Hot Room is waiting for you. Book your next Hot Yoga or Pilates class soon. We’ve got classes every day at our Infrared heated studio right...
Summer Pause
Each year, we take a short pause during the month of July. As a family-run, home-based yoga studio, we value balance both on and off the mat. Our summer break gives us and our teachers time to...
Hot Pilates Teacher Training
SEPTEMBER 4TH – 6TH 2026 Be a part of the revolutionary workout of the 21st century that transformed millions of bodies and minds. BECOME A HOT PILATES INSTRUCTOR Share the shred. You’ve...
Posture of the Month: Fixed Firm Pose
Fixed Firm Pose (Supta Vajrasana): Finding Depth with Support Fixed Firm Pose is a deep reclined posture where you sit between your heels and gently lean back. It creates an intense stretch through...
Women’s Health Events in March
Magic happens when women gather and lift each other up. That’s why we’ve got 2 events just for the ladies this month. Pelvic Floor + Core Restore with Ashley This event is back by...
Tell a Friend February
Help us SPREAD THE LOVE with a special yoga giveaway 💛 Whether you’re brand new or already part of our studio family, this one’s for you. The link below will take you to a Google Survey where...
Pelvic Floor + Core Restore Workshop
with Ashley Courson, PTA, RYT200 This workshop-style specialty class will blend traditional yoga and physiotherapy techniques with a focus on pelvic floor + core education, toning, strengthening,...
