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Our Classes

Yoga and pilates classes for everyone

No matter your level of yoga experience, age, or body type, we have a class for you. Experience the healing benefits of infrared heating technology in one of our heated class offerings. Or, try a non-heated class to compliment your hot yoga practice.

All we want is to provide a bonafide, simple, clean, tranquil practice space for YOU!

Class Schedule

Hot Yoga

A challenging practice that will change your life.

 

  • Our primary practice at Hot Yoga Newberry
  • Room heated to 105 degrees F, 40-50% humidity
  • 60 and 75 minute versions of the class
  • A set practice of 26 postures, 2 breathing exercises
  • Based on the Bikram Method
  • Guaranteed to increase strength, stamina, and flexibility with regular practice
  • Safe and healing for most injuries
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Hot Yoga classes

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Hot Pilates

Ignite your core and sweat it out.

 

  • Core centric, high intensity, low impact pilates-based class
  • Room heated to 95°F
  • High energy workout set to music
  • Gain strength and stamina 
  • Modifications offered 
  • Classes may use of resistance bands and weights (provided)
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Hot Pilates classes

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Warm Restorative / Yin Yoga

A mindful and deeply restorative yoga class

 

  • Poses are held for 2-5 minutes 
  • Room will NOT be heated
  • Mostly floor based, supported poses with the use of props to aid in muscular and nervous system relaxation
  • The antidote for the busy modern lifestyle
  • Perfect compliment to our other hot classes
  • Room heated to 90°F
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Yin yoga classes

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Hot Sculpt

Turn up the heat and fire up your muscles
  • Get strong and stay motivated in this group fitness class  
  • Incorporates light – medium weights and resistance bands
  • The heated room will enhance cardio benefits while you sculpt
  • Booty, and core focused 
  • Sweat, tone, and glow
  • Room heated to 95°F
  • All levels welcome
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Yin yoga classes

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Hot Flow

Traditional vinyasa yoga with added heat 
  • Ignite your practice with this energizing flow style yoga class  
  • Synchronize breath with movement while working toward a challenging, yet accessible peak pose
  • The heated room will enhance mental focus and intensity 
  • Sweat, lengthen, strengthen and glow
  • Room heated to 95°F
  • All levels welcome
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Yin yoga classes

Connect with us to book a private class.

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Hot Vin & Yin

Two of your favorites in one class
  • Start class with a traditional, strengthening, energizing vinyasa flow 
  • End the class and close your practice with deeply relaxing long held postures and a nice and long juicy savasana
  • A perfectly balanced class and well rounded practice leaving you refreshed and energized
  • Room heated to 95°F
  • All levels welcome
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Yin yoga classes

Connect with us to book a private class.

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Hot Yoga Sculpt

,Build strength. Find your flow. 
  • Combine yoga inspired movement with strength training for a full body workout.

  • Improve balance, stability, and core strength while connecting breath with movement.

  • Build muscle, improve endurance, and challenge your limits by adding light weights and resistance bands.

  • Room heated to 95°F
  • All levels welcome
Book Now
Yin yoga classes

Connect with us to book a private class.

Yoga Studio Etiquette

Help us protect the sanctity of this space.

  • Device-free zone: This is a cell phone and smart watch-free zone. If a special circumstance or emergency requires you to have a device in class, please let the teacher know.
  • Silent zone: Please practice silence before and after class. Limit conversations to outside the yoga room.
  • Respect the schedule: The studio opens 15 minutes before class. Please be mindful of the schedule and exit the room in a timely manner if there’s another class happening after yours.
  • Respect savasana: If there are students taking savasana after class, quietly gather your belongings and leave the studio mindfully.
  • Slide in silently. If you arrive late to class, enter the room in between a posture or exercise and take your spot quickly and quietly.
  • Scent-sensitive environment: Please avoid wearing strong or artificial scents to class.

FAQ

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I’ve never done hot yoga before. How do I prepare?
  • Be prepared to get hot and sweaty. Wear lightweight clothing.
  • Drink plenty of fluids before class. Bring water, or a refillable water bottle to class.
  • Bring a yoga mat and a towel, although we do rent these items.
  • Come to class well nourished, but not necessarily right after a huge meal either.
  • We have a changing area and shower. If you would like to shower after class, please bring whatever you need.
What can I expect in my first class?
  • Expect to feel freedom from aches and pains, and a profound sense of peace and calm… AFTER CLASS!
  • During the class, you will sweat like you’ve maybe never sweat before. Expect to work hard—in a way that is safe and gentle and deeply healing.
I’m not flexible and not into yoga. Can I participate?
  • It’s never too late to start from scratch, regardless of your age and health. This yoga is accessible to all.
  • The movements are safe and we do the same exercises in every class, so you will quickly make progress and benefit from the class.
  • Our expert instructors are equipped to guide even the newest students, offering modifications to ensure each person’s safety throughout the class.
What are the benefits of hot yoga?
  • We use infrared heating technology to warm you up from the inside out. In the infrared heat, your muscles become more flexible. Your cardiovascular system vasodilates, making your heart work more efficiently.
  • The physical health benefits have been well documented and studied. Evidence is now showing the incredible mental health benefits that come from a regular hot yoga practice such as ease of depression and anxiety.
  • Learn more about specific postures and their benefit.