with Ashley Courson, PTA, RYT200

This workshop-style specialty class will blend traditional yoga and physiotherapy techniques with a focus on pelvic floor + core education, toning, strengthening, relaxation and restoration. These techniques can be incorporated within your yoga practice as well as in your daily routine. We will debunk taboo myths and truths around pelvic floor + core health + wellness while increasing body awareness and mind-body connection. Come join us for this wonderful class, suitable for all levels of practitioners in any stage of their health + wellness journey (prenatal + postnatal included)!

Saturday, January 24th 11:30am

$35 Investment, or use your existing Class Pack or Membership